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Self care can lessen strain on GPs

Foddee kiarail hene leodaghey preays er Fir Lhee Chadjin

Stiureyder Slaynt y Theay greinnaghey cummaltee Vannin dy ghoaill kiarail jeusyn hene

Foddee eiyrt er coyrle son kiarail hene cooney dy leodaghey yn errey er shirveish chiarail claynt yn Ellan.

Shen yn chaghteraght woish Stiureyder Slaynt y Theay yn Fer Lhee Henrietta Ewart ayns Shiaghtin Chiarail Hene.

Ta'n chiaghtin greinnaghey sleih dy ghoaill orroosyn y currym son yn oays oc hene liorish ee dy mie as jannoo tooilley roortys dy chooney dy chur lhiettrymys er chingys as dy reirey staydyn beayn.

Ta'n Fer Lhee Ewart credjal dy vod surransee ynsaghey dy ghoaill kiarail jeusyn hene gyn goaill traa ny Fir Lhee Chadjin oc.

AS YN FER LHEE EWART : Ta eiyrtys feer vooar jeh. T'eh goaill towse mooar agglagh jeh traa yn er lhee cadjin, gyn bree ro vie jeh, er-yn-oyr nagh vel yn sleih ta cheet lesh shilley er fir lhee chadjin son ny reddyn  shen, dy feer feddyn magh veg nagh voddagh ad v'er n'gheddyn magh ayns aght foddey s'assey, gyn goaill yn traa ocsyn as cur stiagh orroosyn dy chosney gys yn er lhee cadjin. As yinnagh ad neesht, mannagh row ad jannoo shen, lhiggey seyr yn traa son yn er lhee cadjin dy cheau marish peiagh ennagh as ta feme echey er traa yn er lhee cadjin. 

Ta tooilley fys er kiarail hene ry gheddyn er selfcareforum.org

 

Director of Public Health urges Manx residents to look after themselves 

Following self-care advice can help lessen the burden on the Island's healthcare service.

That's the message from Director of Public Health Dr Henrietta Ewart during Self-Care Week.

The week encourages people to take responsibility for their own well-being by eating well and exercising more to help prevent illness and manage existing chronic conditions.

Dr Ewart believes patients can learn to look after themselves without taking up their GP's time:

More information on self care can be found at selfcareforum.org
 

 

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