Session 13
Mo Sherring guides you through some of the exercises from previous sessions and quotes words of wisdom from founder Joseph Pilates, who created the sport on the Isle of Man when he was interned at Knockaloe during the First World War:
Mo's next session will be on Wednesday 15 April.
Rutter confirms Superbike TT stepdown
He says 'racing with Joey' was among his best moments
Football: Corinthians win women's FA Cup
Side put floodlit cup defeat behind them
Hockey: Castletown ladies a win away from Premier League title
Bacchas men also in touching distance
Ravens salvage last-gasp draw with Prestwich Heys
Three second-half red cards during wild conclusion at The Bowl
