Training helps people discipline the mind
Businesses across the world are taking a greater interest in mental well-being to keep their staff healthy and happy.
That's the message from Mike Kewley - he gives workshops on mindfulness techniques to individuals and companies across the Island.
Mindfulness is a form of mind training - similar to meditation - used as a tool to reduce stress and anxiety.
More information about Mr Kewley's teaching can be found at myfreemind.org.
He says with the distractions of modern day life, local businesses have joined major companies like Google to help people discipline their minds.
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